Helpful Tips & Hints

The ease with which kids transition into and stick with this healthy dietary pattern can be positively influenced by a variety of factors. Family support, in terms of providing healthy foods and setting a good example, as well as education about nutrition, are key. If your children have convictions about the welfare of animals or reducing the impact on the environment and/or have a clear understanding of the health value of good eating habits, they will be more likely to make the switch easily and be able to maintain this diet, not only while away from home, but throughout their lives.

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