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A "Get Healthy" Approach to Achieving Weight Goals

Nutrition for Kids

Parents know that the road to lifelong good health starts with healthy eating and plenty of exercise. Getting kids and families started down this path is easy with a little assistance. In this guide, you will find the tools you and your family need to achieve many of your health goals: up-to-date health and nutrition information, advice on changing habits, tips to get your family started, and plenty of delicious recipes.

Achieving a healthy weight is easier than you might think. When families build a healthy diet from fruits, vegetables, grains, and legumes, a healthy body weight naturally follows.

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